Home Remedies for Flu
Hi, in this article I will talk about Home Remedies for the flu. This is the most common annoying disease that we must face in our daily life. Flu is a respiratory infection caused by various flu viruses. The flu is contagious and if you are around someone who coughs or sneezes or touches something already touched by the person infected with the flu, you are bound to get infected. Let’s get started to know how to prevent flu.
Symptoms of Flu
Flu symptoms are easy to detect but may show up a few days later. Flu spreads at the little contact and before you feel the symptoms on your own, you might have passed it to other people. Symptoms for flu include – body aches, chills, dry cough, fever, headache, sore throat, and stuffy nose.
How to Prevent Flu
To prevent the flu bug, keep in mind the following guide given below:
Get a vaccine. If a flu epidemic occurs in the air, crowded places like cinema halls, theaters, shopping centers, etc can be avoided as the virus spreads easily. Stay away from people who sneeze and cough.
Quit smoking and drinking alcohol as it can damage your respiratory tract and impair your resistance, it will put you at risk for the flu.
Wash your hands frequently to reduce your chances of infection. Reduce stress because stressful people are easily at risk of becoming ill. Avoid fried foods include low sweets diet. Avoid exposure to dust, chemicals, and sudden extreme temperature changes.
Rest at Home
Since the flu spreads in the shortest period of contact, one should stay at home until fully healed. It is good to rest in bed because you will feel sick and tired of doing anything else. If you are ill and have done the work, you are at risk of further complications.
Drink More Often
Liquids are important because when you don’t feel like eating you can get the nutrients you need and keep you safe from dehydration. Drink plenty of fluids like water, soup, vegan or non-vegan and other liquids like fruit juices. Beet and carrot juice, both are full of nutrients. Fruit juice mixed together with water in equal amounts and sugar provides the necessary glucose.
Use of Lubricant and Hot Water
Coughing, sore throat or dry nasal feelings will make your room less uncomfortable. If you are constantly blowing your nose it will be sore and red. Trim your nose with petroleum jelly products to reduce irritation. For tired breathing muscles, relieve pain with a hot compression. Soak your feet in warm water to soothe a headache or nasal congestion.
Home Remedies to Prevent Flu
Make sure there is always plenty of fresh air supply in your room. Wearing warm, close-fitting clothing should prevent chill. Ask someone to rub your back as it activates the immune system to fight the flu. During the flu, it should be eaten lightly. Eat breakfast with fruits, cereals, boiled foods, etc.
If a sore or scratchy throat together with a flu infection, get relief by gargling with saltwater. It will wash out any secretions in your throat. Try to drink a warm tablespoon of honey mixed with lemon at night to get quick relief. Hot water mixed with lemon and honey is good for abscesses. Grill with 1 drop each day in hot water mixed with each tea tree oil and lemon. Shake well and do not swallow.
Add 10-20 drops of tea tree, eucalyptus, lemon or lavender oil to your hot water bath. It will help your immune system to fight with the viral infections and eases your symptoms.
Mix 1 tablespoon, lukewarm honey, with 1/4 spoon cinnamon powder and keep it for 2-3 days. It strengthens immunity and protects the body from bacterial and viral attacks.
Apple, pear, cranberry, pomegranate and dark grape juice are strongly recommended to fight the flu. They work better against congestion and runny nose.
Readers of this article should take all precautions when following the recipes from this article. If you are allergic to anything, refrain from using it. The responsibility lies on the reader, not the site and the author. I strongly recommend that do not just depend on the Home Remedy. Visit your doctor immediately if your condition gets worse.